Prep Time, Cook Time, and Total Time
Overnight oats are the perfect solution for a quick and healthy breakfast! With minimal effort and planning, you can save time in the morning and enjoy a nutritious meal. Here’s how to break it down:
- Prep Time: 5 minutes
- Cook Time: 0 minutes (no cooking required!)
- Total Time: Overnight + 5 minutes prep
Ingredients Needed
Gather the following ingredients to make your overnight oats:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup yogurt (optional)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- Fresh fruits (banana, berries, etc.)
- Nuts or seeds for topping (optional)
Steps to Prepare Overnight Oats
Follow these simple steps to prepare your overnight oats:
- In a mason jar or container, combine the rolled oats, milk, and yogurt.
- Add the chia seeds, honey or maple syrup, and stir well to combine.
- Top with your favorite fresh fruits.
- Seal the jar or container tightly and refrigerate overnight.
- In the morning, stir the mixture and add more milk if needed to achieve your desired consistency. Enjoy your delicious overnight oats!
This recipe is simple and allows for plenty of customization based on your flavor preferences. Prepare your oats before bed and wake up to a delightful breakfast that’s ready to go!